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We have resurfaced!
Hi!! Ok, so Neil and I did not completely fall of the face of the earth, as it may have seemed. We have just been SO busy! I do apoligize for not being able to keep the updates…well updated and please...
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Photo Shoot for CURE Magazine and a Healthy & Yummy New Atlanta Restaurant!
Marie in action! From CT scanner to photo shoot for CURE magazine in one week…evidence of God’s sense of humor?? I think so! Well, we just wrapped up the shoot a little bit ago and, thankfully, the...
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Check Out My Nutrition Tips Featured In SHAPE Magazine!
Check out my nutrition tips included in “Ugly Foods You Should Be Eating” (slides 6, 21 & 22)! It’s featured under “Top Stories” in SHAPE’s Healthy Eating section. Awesome tips and info through...
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Nutrition Tip: KEEP THAT WATER!!
OK, so here’s one of my all-time favorite tips! It a fav because 1) It adds a HUGE punch of healthy, body-lovin’ vitamins & nutrients to almost any dish and 2) because it’s EASY!! So here it is:...
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Check Out My Nutrition Tips Mentioned In SHAPE Magazine Again!
10 Tasty Ways to Eat Flaxseeds Food and nutrition experts share their favorite ways to eat the so-good-for-you ingredient. By Ysolt Usigan Mine are on slides 9 & 10....
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Nutrition Tip: The Perfect (Healthy) Pumpkin Pie
The Perfect (Healthy)Pumpkin Pie Recipe 1 (150z) can organic canned pumpkin 1 can organic low-fat sweetened condensed milk 4 organic egg whites 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 ground...
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Happy New Year: Top 12 High-Potency Antioxidant Foods That Are Good For Your...
First of all, HAPPY NEW YEAR! Second of all, do you know about the ORAC scale?? “Huh?” OK, then let me explain because this is a super important and an EASY way to help you chose the most optimal (and...
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Fruits & Veggies: Organic Or Not? Look No Further, Here’s the List!
With farm stand season about to kick into full swing, I thought it might be helpful to give share my cheat sheet for what is best to buy organic (because really high pesticide residues with regular)...
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